Jodi's Ab Workout
Most men and women at the gym want GR8T abs. We see GR8T abs on the beach, on T.V. and in magazines, and we all want what we see. I know good abs help me with my running and lifting but my real motivation for training my abs is so that I can look GR8T!
I learned to apply these exercise below to get my results.
Kick Outs
Kick Ups
Weighted Ball Crunches
Weighted Ball Twists
Flutters
Abs On Ball
